Kaye Rabel, PhD | Author
Purpose-driven author helping readers optimize performance and achieve their goals through insightful writing and expert guidance.
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About Kaye
Although it has not always been well-defined and articulated, my purpose has always been to empower others. As an author, I combine my expertise in instructional systems design with my passion for helping people optimize their performance.
Writing has been a way for me to not only express my feelings in personal journals and reflections, but also a method to teach and inspire others. My recent writing projects include academic titles focused on optimizing health, wellbeing, and time management.
Approach to Writing
Clear, Structured Writing
My background as an instructional systems designer gives me a unique perspective on writing educational and self-improvement content. I specialize in creating clear, structured writing that transforms complex concepts into accessible guidance.
Practical Frameworks
Whether writing about performance improvement, health optimization, or time management, I focus on providing readers with practical frameworks they can immediately apply to achieve their goals.
Publications & Books
The Onboarding of Instructional Designers in the Workplace
(Award winning article*)
by Kaye Rabel and Jill Stefaniak
Top Downloaded Article for 2018 - 2019
Manage Your Time
November 2020
Effective time management is essential at university. This handy guide gives you simple and practical tips on how to better utilize your time and successfully meet deadlines.
Improve Your Health and Wellbeing
November 2020
Learning how to effectively manage your health and wellbeing is essential for living a balanced, enjoyable life. This useful guide gives you the tools and resources to improve and maintain a healthy body and mind, as well as tips on how to foster better relationships.
Also available on Amazon

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Reader Testimonials
"Kaye's approach to health optimization transformed how I think about wellbeing. Her writing combines scientific rigor with practical advice that's easy to implement in daily life."
- Health & Wellbeing Reader
"As a busy professional, I struggled with time management for years. The frameworks in Kaye's book helped me regain control of my schedule and reduce stress significantly."
- Time Management Reader
"Our organization implemented the performance improvement strategies from Kaye's latest publication, resulting in measurable productivity gains and better team cohesion."
- Corporate Reader
My Writing Philosophy
"Success is liking yourself, liking what you do, and liking how you do it."
- Maya Angelou
This quote guides my approach to writing. I believe that authentic, purpose-driven writing not only helps readers achieve their goals but also creates a meaningful connection between author and audience. Every book I write aims to empower readers with practical knowledge they can immediately apply to their lives.
Dr. Kaye Rabel ©2025
Latest Blog Posts
The Power of Structured Thinking in Creative Work
Explore how instructional design principles can elevate your creative writing, transforming abstract ideas into compelling narratives. Discover the synergy between structure and imagination.
October 1, 2025
Five Daily Habits for Optimal Performance
Boost your productivity and well-being with these five simple yet powerful daily habits. Learn practical tips to enhance focus, energy, and overall effectiveness.

November 1, 2025
Why Time Management is Really Energy Management
Shift your perspective from merely tracking hours to effectively managing your energy levels. Uncover strategies to optimize your daily schedule for sustained focus and reduced burnout.
December 1, 2025